“We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not disturbed by unexpected emotions.” – St. Basil the Great “Where there is rest and meditation, there is neither anxiety nor restlessness.” – St. Francis of Assisi Pietra Fitness is stretching and… Continue Reading Strength for Body, Mind, and Soul: Pietra Fitness

Liz Szabo, Kaiser Health News When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were prescribing vitamin E and folic acid to patients. Preliminary studies in the early 1990s had linked both supplements to a lower risk of heart disease. She urged her father to pop the pills as… Continue Reading Older Americans Are Hooked On Vitamins Despite Scarce Evidence They Work